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For Blue Cross Blue Shield of Massachusetts members

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WELLNESS CENTER
    Nutrition
    Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
    Heart Disease
    Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
    Older Adults
    Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    TOOLS & MULTIMEDIA

      Asthma is a disease that affects the lungs. It is the most common long-term disease of children. Test your knowledge of living with asthma with this quiz.

      It is important to know your estimated due date in order to help plan for the baby's birth.

      Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

      A colonoscopy is a common procedure. It is used to look for the cause of problems or changes in your bowel. And it can find cancer at its earliest stages, when it’s easier to treat. Watch and see how a colonoscopy is done and what a doctor can see inside your body.

      Electronystagmography is used to evaluate people with vertigo, or a false sense of spinning or motion that can cause dizziness, and certain other disorders that affect hearing and vision.

      RESOURCES
        Stay Healthy in Flu Season
        Stay Healthy in Flu Season
        Learn the facts about flu prevention and treatment.
        Living Healthy Babies
        Living Healthy Babies
        Have questions about getting pregnant, pregnancy, labor, and what to expect during baby's first year? We can help guide you each step of the way.
        Fitness & Weight Loss Benefits
        Fitness & Weight Loss Benefits
        Our fitness and weight loss reimbursement for qualifying gyms or weight loss programs help you get moving and reach a healthy weight. Learn about your Fitness Benefit
        Enrolled in a Weight Loss program?
        Contact Us
        Contact Us

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        • For general inquiries, call 1-800-262-BLUE (2583)
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        • For questions about our Career Opportunities, visit It Happens Here