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For Blue Cross Blue Shield of Massachusetts members

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WELLNESS CENTER
    Nutrition
    Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
    Obesity and Bariatric Surgery
    If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
    Children's Health
    You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    TOOLS & MULTIMEDIA

      True or false: Colorectal cancer—cancer of the colon or rectum—is the second leading cause of cancer death in the United States.

      The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

      Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      An ICD helps people with serious heart rhythm problems. It sits in the chest, and sends a shock to the heart when it senses an abnormal rhythm. See how it works, and how it saves lives.

      Detailed information on femoral popliteal bypass surgery and percutaneous transluminal angioplasty of the femoral artery, including the reasons and preparation for the procedures, risks of the procedures, how the procedures are performed, after care, and anatomical illustrations of the circulation of the legs and femoral popliteal occlusion.

      RESOURCES
        Stay Healthy in Flu Season
        Stay Healthy in Flu Season
        Learn the facts about flu prevention and treatment.
        Living Healthy Babies
        Living Healthy Babies
        Have questions about getting pregnant, pregnancy, labor, and what to expect during baby's first year? We can help guide you each step of the way.
        Fitness & Weight Loss Benefits
        Fitness & Weight Loss Benefits
        Our fitness and weight loss reimbursement for qualifying gyms or weight loss programs help you get moving and reach a healthy weight. Learn about your Fitness Benefit
        Enrolled in a Weight Loss program?
        Contact Us
        Contact Us

        Have a question or a comment? Find our contact information below:

        • For general inquiries, call 1-800-262-BLUE (2583)
        • If you are member, visit Member Central
        • For questions about our Corporate Citizenship initiatives, email us
        • For questions about our Career Opportunities, visit It Happens Here