Helping Someone with a Mental Illness
Caring for someone you love who is
sick or disabled is never easy. When the illness affects your loved one's state of mind,
the demands placed on you can be even more difficult.
Mental illnesses such as depression,
schizophrenia, and bipolar or anxiety disorders are biological in nature. This means that
they directly affect brain function. This makes it hard or impossible for the person to
think, reason, feel, or relate to others in a predictable, normal way. This can strain
relationships with family and friends. Efforts to help may be met with no interest, or with
anger or suspicion.
Nature, not nurture
Mental disorders are a leading
cause of disability. They often occur during the teen years and young adulthood. If your
loved one has been diagnosed, it helps to know that most mental illnesses respond well
to treatment. Medicine, counseling, and other services reduce symptoms and help improve
the quality of life for most people with mental illness.
As a person starts treatment and recovery, the support of family and friends is vital.
Mental illness is a medical disorder. It is not a character flaw or a sign of weakness. Learn as much as you can about your loved one's disorder. Try to understand the challenges he or she faces. Learn about the recommended treatment and how to get it. Remember that you can't be a therapist for your loved one. Professional help is key for the person to get better. Your loved one may need your help to accept that.
Support medicine use. But be
prepared for resistance. Medicine treatments for mental disorders have greatly improved.
But side effects are still a problem for some people. Many people refuse medicine
because they don't think they are ill. Be respectful but urge your loved one to take
prescribed medicine. Many caregivers require medicine to be taken as a condition for
housing someone with a mental illness. Also help your loved one keep therapy and
healthcare appointments. And give feedback to healthcare providers who may need to
Remember that the illness affects
attitudes and beliefs. Your loved one may say, "I am a total failure" or "I'll never
feel better." Remind him or her that these feelings are due to the illness. In cases
where a person totally loses touch with reality, don't argue. Trying to talk the person
out of delusions won't help. Correct treatment can restore realistic thinking. In the
meantime, stay supportive and positive. But set limits and rules, especially if the
person lives with you.
If your loved one lashes out or
gets upset, stay calm and quiet. Try to find out what the problem is in a nonthreatening
way. If a situation becomes dangerous, call someone who can help and get yourself to
safety. Always take any threats of violence or suicide seriously.
Create a support system
Use all available resources. This
will make it easier to deal with the unpredictability of the illness. For example, keep
a list of phone numbers of therapists, healthcare providers, family members, and friends
who can help. Also include the number of a suicide crisis line, substance abuse center,
or mental health hospital in case of a crisis. This will help you and your loved one
know that there is a safety net of people and resources available at all times. It will
also keep the burden of care from being completely on your shoulders.
Find support for yourself. It's
important for you to live your own life as much as possible. And to take time for
yourself and your interests. Your needs are important. It also helps to get support from
others in the same situation.