ahealthyme - Everything to live a healthier life
Menu
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Featured Tools
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Click a letter to see a list of conditions beginning with that letter.
Click 'Topic Index' to return to the index for the current topic.
Click 'Library Index' to return to the listing of all topics.

Back Health: How to Turn Safely

Although your spine and the muscles that support it are meant to be flexible, it's important not to twist the spine when you're turning. Instead, take steps into the direction of the turn, in order to avoid injury. Here are some tips for keeping your back safe while standing and turning:

  • When turning, remember to keep your belly muscles tightened.

  • Move your feet first and then turn hips and shoulders together in 1 motion.

  • Take small steps when turning and then step forward to complete the turn. 

 

Online Medical Reviewer: Bellendir, Trina, MSPT, CLT
Online Medical Reviewer: Joseph, Thomas N., MD
Date Last Reviewed: 1/1/2018
© 2000-2018 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.