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Desserts

Lemon Meringue Kisses
Here's a sweet treat without the calories from sugar.

Lime-Mango Whip
Blend fresh mango, reduced-fat sour cream, and lime juice.

Peach Berry Crisp
Fresh peaches and blueberries are nestled under a topping flavored with ginger and lemon.

Peach Melba Smoothie for Two
Put peaches, yogurt, ice and all but 6 raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.

Pumpkin-Cranberry Gift Loaves
A moist quick bread perfect for the holidays.

Quick Apple Crisp
Each serving contains about 134 calories, 1 g protein, 3 g fat, 0 mg cholesterol, 28 g carbohydrates, 3 g fiber, and 44 mg of sodium.

Red, White, and Blue Berry Tarts
In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries.

Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

Strawberry Cheesecake
Chill overnight, then top with fresh strawberries and a drizzle of melted raspberry jam.

Strawberry Spread
A healthy topper for toast, waffle or pancakes.
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