Text Size: A / A
Print Email
Healthy Recipes

Apple Carrot Salad

Apple and carrot salad

Ingredients

  • 1 cup shredded carrots

  • 3 (medium) unpared and diced apples

  • 1 tbsp. lemon juice

  • ½ cup raisins

  • ⅛ cup low-fat mayonnaise

 Directions

Combine all ingredients. Chill thoroughly. Serve on salad greens.

Make about six servings

Serving size is about 1/6 recipe.

Each serving provides 110 calories,1 g fat, 0 mg cholesterol,140 mg sodium, 25 g carbohydrate, 3 g dietary fiber, 20 g sugar, 1 g protein.

Online Medical Reviewer: Louise Akin, RN, BSN
Online Medical Reviewer: Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Last Review Date: 4/5/2011
© 2000-2014 Krames StayWell, 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Blue Cross Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association.
® Registered Marks of the Blue Cross and Blue Shield Association.
SM Service Marks of the Blue Cross and Blue Shield of Massachusetts.

About This Site | Feedback

Powered By Krames StayWell
Copyright © Krames StayWell except where otherwise noted.
View Mobile Site