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Healthy Snacks

Peach Melba Smoothie for Two
Put peaches, yogurt, ice and all but 6 raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.

Pineapple Smoothies
Just 3 ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!

Pink Lemonade
Turn your lemonade pink with fresh, ripe strawberries.

Pitcher-Perfect Iced Tea
You can use regular, decaffeinated, or herbal tea. Let it steep for 5 to 7 minutes.

Quick Apple Crisp
Each serving contains about 134 calories, 1 g protein, 3 g fat, 0 mg cholesterol, 28 g carbohydrates, 3 g fiber, and 44 mg of sodium.

Raspberry Mustard Dip
You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Strawberry Spread
A healthy topper for toast, waffle or pancakes.

Strawberry-Kiwi Spritzer
For a cool, summer drink, mash kiwi and strawberries and mix with plain seltzer and ice.

Vegetable Dip Mix
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.
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