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High Fiber

Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.

Fruity Nutty Spinach
A salad that provides a host of health benefits.

Greek Roasted-Vegetable Sandwich
Create four open-faced sandwiches by layering vegetables with a little feta cheese.

Lamb Pockets
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Multigrain Chicken Soup
Cook this soup for about an hour, or until the grains are tender.

Panini for One
A grown-up grilled sandwich.

Pear and Quinoa Salad
A salad that's packed with protein.

Polenta with Peppers and Cheese
Southwestern flavors add flare to this easy favorite.

Pork Sauté with Vegetables
Serve this dish over angel hair pasta.
Featured Tools

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