ahealthyme - Everything to live a healthier life
Menu
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Featured Tools

High Fiber

Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

Tuna Salad in the Round
Make a main-meal salad lunch or light dinner for two with a can of tuna and a ring mold, such as a 4-1/2-inch diameter mini-spring-form pan or an empty can with the top and bottom cut out.

Vegetable Tart
Pre-bake the crust, then spoon in the filling and top with shredded cheese.

Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.

Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.
Featured Tools

For Blue Cross Blue Shield of Massachusetts members

Follow Us
Are you interested in becoming a member? Visit GetBlueMA   or call 1-800-422-3545.