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Low Fat

Breakfast on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.

Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.

Bronzed Mushrooms
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.

Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable.

California Marinated Salad
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Carrot-Oatmeal Muffins
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Cheddar-Vegetable Surprise
Each serving contains about 202 calories, 10 g protein, 4 g fat (18% calories from fat), 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium.

Chicken and Mushroom Pasta
A French-inspired creation that's both easy and elegant.

Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.
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