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Low Fat

Southwestern Spaghetti Squash and Turkey Meatballs
A fresh twist on a family favorite - with leftovers for lunch!

Southwestern Tex-Mex Chicken Noodle Soup
Chilies, chicken, and noodles, what could be more perfect?

Spicy Asian Veggie Pasta
Serve this dish hot, at room temperature, or chilled as a side dish—to grilled salmon, for instance.

Stovetop Chili
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.

Strawberry Spinach Salad
Sweet and savory combine into a delicious Spring salad.

Strawberry Spread
A healthy topper for toast, waffle or pancakes.

Stuffed Cabbage Soup
Warm and simple comfort food for anytime.

Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

Summer Squash Saute
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Summer Vegetable Curry
Serve with hot brown rice and garnish with fresh chopped cilantro.
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