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Quick Chili

Ingredients

  • 1/2 pound lean ground beef

  • 1 (15.5 ounce) can kidney beans, drained (save liquid) and rinsed

  • 1/3 cup reserved bean liquid

  • 1 cup "no salt added" canned tomato puree

  • 1 tablespoon instant minced onion

  • 1-1/2 tablespoons chili powder

Directions

Cook beef in hot pot until lightly browned. Drain off fat.

Stir in remaining ingredients and bring to a boil. Reduce heat to low, cover, and simmer 10 minutes.

Serves 4

Each serving contains about 230 calories, 9 g fat, 15 g protein, 35 mg cholesterol, 580 mg sodium, and 20 g carbohydrates.

Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Heather Trevino
Date Last Reviewed: 2/1/2021
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.