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Low Sodium

Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Carrot-Oatmeal Muffins
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Confetti Wraps
Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.

Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.

Crunchy Chicken Salad
The perfect solution for that leftover chicken!

Dark Chocolate Chip Oat Bars
You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fresh Tomato Sauce
Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.

Frosted Orange Cake
Nothing makes an occasion more festive than a beautifully presented cake.

Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.
Featured Tools

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