Cardiac Rehabilitation: Emotional Issues
Having CAD (heart disease) can be stressful. You may have worries about your health and future. If you ignore these feelings, they can slow your recovery. Get the help and support you need from family and friends. Support groups are also a good source of encouragement.
Focus on Your Goals
Keep in mind that recovery takes time. But gradually you should be feeling better. Focus on goals that are important to you. These may include returning to work, being active again, or spending more time with your family. Track your progress by keeping a record on a calendar or in a journal.
Talk About Your Feelings
After having heart problems or surgery, it’s normal to feel depressed and angry. You may have trouble accepting that you’re ill. Your family or partner may feel some of the same emotions. Discuss your feelings openly. Talk about what you plan to do for yourself and how your family can help. Support each other through each stage of your recovery.
Prepare to Make Changes
It is common to feel some denial, but the sooner you accept your health condition the better. Unless you make some changes in your life, you are at high risk for more problems. At first, it may be hard for you to face making lifestyle changes. Your family and friends can work with you to help make these changes easier.
Know That You Are Not Alone
Making changes isn’t easy. It helps to have a support system you can rely on. Start with your cardiac rehab center. It’s a place where people understand what you’re going through. You can talk to others about your feelings and experiences. You can ask questions about goals and building a healthier lifestyle. And you can work with your cardiac rehab team to set goals and stay on track.
Are You Depressed?
Feeling sad or overwhelmed at times is a normal part of life. But if sad feelings persist, you may be clinically depressed. Call your doctor if you:
Lose interest in food, sex, or other things that you enjoy
Sleep much less or much more
Have thoughts of suicide
Feel hopeless about the future
Are crying more than usual
Can’t get through your normal routine