2 cups water
1 cup brown rice
1-1/2 cups 1% milk
1 cup artificial sweetener
1 cup crystallized ginger, finely chopped
1 cup whipped cream
Orange slices, optional
Bring water and rice to a boil in a small saucepan. Cover and reduce heat to low. Cook for about 30 minutes. Add 1 cup milk and continue cooking for 15 minutes, or until milk is absorbed. Turn off heat. Add final 1/2 cup milk. Stir in artificial sweetener and ginger. Let sit for about 15 minutes. Rice will continue to absorb milk, but there should be some liquid. Add more milk if necessary. Serve warm with a dollop of gingered whipped cream or refrigerate and serve cold. Garnish with thin orange slices, if you like.
Each serving contains about 156 calories, 4.5 g protein, 1.5 g fat, 3 mg cholesterol, 31 g carbohydrates, 1 g fiber, and 31 mg sodium.
For Blue Cross Blue Shield of Massachusetts members
Find a Doctor & Estimate Costs
Health & Wellness
Attend a Seminar
Request a Call
Manage Your Account
Plans & Products
Forms & Documents
Tools & Support for Educating Employees
Blue Cross Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association.® Registered Marks of the Blue Cross and Blue Shield Association.®´ ®´´ Registered Marks are the property of their respective owners.© 101 Huntington Avenue, Suite 1300, Boston, MA 02199-7611 | 1-800-262-BLUE (2583)
About Blue Cross Blue Shield of Massachusetts
Nondiscrimination and Translation Resources
Blue Cross Blue Shield of Massachusetts is a leading provider of quality health insurance for residents of Massachusetts. Our main goal is to make health care cost-effective by offering health insurance solutions for individuals, families, and large and small businesses at affordable rates.
Our Vision — Making Quality Health Care AffordableOur Promise — To Always Put Our Members First
To learn more about our Massachusetts health plans, please visit our Plans & Products page, where you can compare Massachusetts health insurance plans, buy health plans online, and get Mass health insurance quotes.
Blue Cross Blue Shield of Massachusetts also offers insurance, pharmacy coverage, and Medicare Plans for seniors; life and disability insurance through Indigo Insurance Services (a wholly owned subsidiary); and insurance for individuals aged 18-26 years. Learn more about our other insurance plans and Medicare plans, or contact a sales representative today.