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Broiled Lemon Tofu

Ingredients

  • 1 pound firm tofu

  • 1 teaspoon organic lemon zest

  • 3 tablespoons fresh lemon juice

  • 3 tablespoons soy sauce

  • 1-1/2 tablespoons onion, finely minced

  • 2 cloves garlic, pressed or minced

  • 1 tablespoon gingerroot, peeled and grated

Directions

Cut the tofu into 8 slices and arrange in a single layer in a glass dish. Mix the remaining ingredients and pour the mixture over the tofu. Marinate for 3 to 12 hours. Preheat the broiler and broil 3 minutes on each side until browned. Serve hot or at room temperature.

Serves 4

Each serving contains about 200 calories, 5.6 g fat (25% calories from fat), 0 mg cholesterol, 927 mg sodium, and 3.6 g carbohydrates.

Online Medical Reviewer: Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer: Lambert, J.G. M.D.
© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.