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 Individual pizza

Individual Pizza

Ingredients

  • 2 long whole-grain rolls

  • 1/2 cup pizza sauce

  • 4 ounces cooked turkey slices

  • 1/4 cup grated reduced-fat mozzarella cheese

  • 1/4 cup grated reduced-fat cheddar cheese

  • 1/4 cup green pepper, thinly sliced

  • 1/4 cup onion, thinly sliced

Directions

Preheat oven to 475°F. Cut rolls in half and spread pizza sauce over each half. Top with turkey, cheese, and vegetables. Bake for 15 minutes or until cheese is melted.

Serves 4

Each serving contains about 167 calories, 4 g fat (22% calories from fat), 18 mg cholesterol, 357 mg sodium, and 18 g carbohydrates.

Online Medical Reviewer: Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer: Lambert, J.G. M.D.
© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.