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Health Tip: Avoid UV Radiation

(HealthDay News) -- Ultraviolet (UV) radiation coming from the sun is a major cause of skin cancer.

The American Cancer Society suggests how to minimize the effects of UV rays:

  • UV rays are strongest between the hours of 10 am and 4 pm. If you must be outside during this time, stay in the shade as much as possible.

  • Always wear sunscreen when you're outside.

  • Cover most parts of your skin with clothing.

  • Wear a hat to protect your head, neck and face.

  • Wear sunglasses that are designed to block UV rays.

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