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Health Tip: Practice Mindful Eating

(HealthDay News) -- Slowing down and paying more attention to what you eat can make you appreciate food more and eat healthier.

The American Heart Association suggests:

  • Ponder: Ask yourself if you are really hungry before you eat.

  • Appraise: Notice your food and how it smells and looks.

  • Slow: Eat your food slowly.

  • Savor: As you eat, take time to really taste each bite.

  • Stop: Stop eating when you are full.

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