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Health Tip: Going Gluten-Free?

(HealthDay News) -- If you've got celiac disease or have another reason to go gluten-free, there are lots of ways to avoid dietary wheat, rye and barley.

The American Diabetes Association says healthier gluten-free options include:

  • Amaranth.

  • Arrowroot.

  • Beans (kidney, black, soy, navy, pinto).

  • Buckwheat.

  • Corn.

  • Flax.

  • Gluten-free baked products (made from corn, rice, soy, nut, teff or potato flour).

  • Kasha.

  • Millet.

  • Polenta.

  • Potatoes.

  • Quinoa.

  • Rice.

  • Sorghum.

  • Soy.

  • Tapioca.

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