ahealthyme - Everything to live a healthier life
Menu
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Featured Tools

Related Reading

Health Tip: Protect Your Skin

(HealthDay News) -- Healthy skin habits can make you look younger and reduce your risk of skin cancer.

While ointments, creams and eye serums can mask the effects of aging, nothing beats a good skin-care routine, the American Academy of Dermatology says.

The academy suggests:

  • Protect your skin from the sun by seeking shade, wearing a hat and applying sunscreen daily.

  • Wear sunglasses to limit fine lines around your eyes.

  • Never use an indoor tanning bed.

  • Apply moisturizer daily.

  • Wash your face twice a day with a mild cleaner.

  • Don't smoke.

  • Eat healthy foods and drink plenty of water.

  • Get a good night's sleep.

Copyright ©2017 HealthDay. All rights reserved.