ahealthyme - Everything to live a healthier life
Menu
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Featured Tools

Related Reading

Health Tip: Regain Your Appetite

(HealthDay News) -- Eating can be a chore if you don't have the appetite.

Food may be a lot less appealing if you're sick or taking certain medications. But it's still important to eat a balanced diet.

The U.S. National Institute on Aging suggests how to restore your appetite:

  • Get more exercise, which should make you hungrier.

  • Add more flavor to your food -- not with salt, but with tasty additions such as lemon juice, herbs or vinegar.

  • Vary the color, shape and texture of your foods.

  • Don't overcook. Doing so robs food of its flavor and "crunch."

Copyright ©2017 HealthDay. All rights reserved.