(HealthDay News) -- As we age, so does our skin. With that comes wrinkles and age spots.
While wrinkle creams, eye serums and other products can diminish signs of aging, the most effective anti-aging plan begins with healthy skin habits, the American Academy of Dermatology says.
The academy offers this advice:
Protect your skin from the sun by seeking shade, covering your skin and wearing sunscreen every day.
Never use a tanning bed.
Apply moisturizer daily.
Wash your face twice a day with a mild cleanser and warm water.
Eat healthier foods.
Get plenty of sleep.
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