(HealthDay News) -- Tendinitis is an inflammation or irritation of a tendon. Immediately after injury, those with tendinitis should apply ice to the spot, says Mayo Clinic.
Icing the area for 15 to 20 minutes will numb pain and constrict blood vessels to reduce swelling. Icing should be done every four to six hours, with a towel or cloth separating the ice pack from the skin.
For chronic tendonitis pain, heat may provide better relief. Heat increases blood flow to the area and relaxes muscles, promoting both healing and pain relief.
For Blue Cross Blue Shield of Massachusetts members
Blue Cross Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association.® Registered Marks of the Blue Cross and Blue Shield Association.®´ ®´´ Registered Marks are the property of their respective owners.© Blue Cross and Blue Shield of Massachusetts, Inc.101 Huntington Avenue, Suite 1300, Boston, MA 02199-7611 | 1-800-262-BLUE (2583)
About Blue Cross Blue Shield of Massachusetts Terms of Use, Privacy & Security Accessibility Nondiscrimination and Translation Resources
Blue Cross Blue Shield of Massachusetts is a leading provider of quality health insurance for residents of Massachusetts. Our main goal is to make health care cost-effective by offering health insurance solutions for individuals, families, and large and small businesses at affordable rates.
Our Vision — Making Quality Health Care AffordableOur Promise — To Always Put Our Members First
To learn more about our Massachusetts health plans, please visit our Plans & Products page, where you can compare Massachusetts health insurance plans, buy health plans online, and get Mass health insurance quotes.
Blue Cross Blue Shield of Massachusetts also offers insurance, pharmacy coverage, and Medicare Plans for seniors; life and disability insurance through Indigo Insurance Services (a wholly owned subsidiary); and insurance for individuals aged 18-26 years. Learn more about our other insurance plans and Medicare plans, or contact a sales representative today.