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Documents relating to: Exercise and the Aging Person

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10 Reasons to Keep Fit as You Age
5 Exercises to Prevent an Aching Neck
A Good Walk Can Make You Young
A Positive Step Toward Fitness
A Prescription for Good Health
A Prescription for Health in Menopause
A Real 8-Minute Fitness Routine
Allergy Medications and Vaccinations for Older Adults
Anti-Aging Hormones: Do They Work?
Avoid Cane and Walker Injuries
Balancing Act—When You Have Heart Failure and Diabetes
Basic Training: Build Your Own Boot-Camp Workout
Bench These Six Exercise Excuses
Benefits of Strong Abdominal Muscles
Biking Your Way to Better Health
Can You Work Out With a Cold?
Certain Factors Help Predict Invasive Breast Cancer
Choosing the Right Group Fitness Instructor
Clear the Way for a Fitness Program
Dancing Is the Star
Debunking 10 Aging Myths
Depression Not a Normal Part of Aging
Does Ageism Exist in Cancer Care?
Don’t Let Nerve Pain Keep You on the Sidelines
Eat Alone? Make Your Meals Nutritious
Everyday Ways to Activate Your Life
Exercise and Eat Smart to Keep the Weight Off
Exercise Can Ease Fatigue of Chemotherapy
Exercise for Home Bodies
Exercise for the Ages
Exercise Goals for Healthy Living
Exercise Ideas for Older Adults
Exercise Your Duty to Keep Kids Fit
Exercise Your Way to a Healthy Heart
Exercise Your Way to a Healthy Pregnancy
Exercising for Health and Longevity
Exercising With Arthritis
Feel the Power of a Short Circuit
Fill Your Grocery Cart with Savings
Find Safe, Fun Ways to Keep Young Kids Active
Fit for the Ages
Fitness Folly Times Five
Fitness Gifts That Keep on Giving
Fitness Goals Provide Motivation
Five Fresh Forms of Indoor Fitness
Five Ways to Age Gracefully
For Better Posture, Strengthen Your Core Muscles
Get a New Fitness Attitude
Get Your Kids to Log Off
Getting Back on the Workout Wagon
Give Your Health a Lift
Grow Older in Good Health
Gym Exercises That Work
Habits to Help You Look Good and Feel Terrific
Have a Hearty Workout for Your Heart
Healthy Changes for Staying Young
Healthy Secrets: Avoiding the Ravages of Age
Help Girls Stay Active as Teens
Help Your Mate Stay Healthy
Helping the Heart Through Cardiac Rehab
How and Why to Keep a Training Log
How Do You Fuel Your Workout?
How Hobbies Help Your Health
How Intense Is Your Workout?
How Much Exercise Is Enough?
How to Fit In Fitness
How to Get Your Kids in Shape
How to Reduce the Effects of Aging
Increase Your Energy Level Through Sleep, Nutrition, Exercise
Interval Training Can Spice Up a Workout
It’s Never Too Late
It’s Snow Fun: Skiing and Snowboarding
It's Time for Boomers to Face the Facts
Kayak Your Way to Better Health
Keep Moving to Manage Your Weight
Leave No Children on Their Behinds
Living Well to Reach Age 100
Make a Splash with a Water Workout
Make Exercise a Family Affair
Making Decisions About Fitness
Many Seniors Go Back to the Books
Maximize Your Exercise Time
Move to the Music: Dancing as Exercise
Moving Beyond All-or-Nothing Thinking
Now Is the Time to Get Moving
Offbeat Ways to Eat Better, Exercise More
Off-Season Exercises for Golfers
Older Adults and the Common Cold
Older Adults and the Importance of Social Interaction
On the Road in Retirement
Online Resources for Older Adults
Optimize Your Health and Happiness
Pilates: A Core Conditioning Program
Preparing for Your Best Year of Fitness
Prime Times to Exercise
Putting the 'Fun' Back Into Fitness
Ready to Exercise? Take It Inside
Retire Your Excuses for Not Exercising
Senior Centers: A Range of Opportunities
Seniors: Keep Key Documents Handy
Set Your Clock to Workout Time
Shape Up to Hit the Slopes
Side Effects of Medicine May Increase With Aging
Smart Fitness: Boost Your Calorie Burn
Spice Up Your Workouts with a Little Variety
Staying Fit on the Road
Staying Fit the Old-fashioned Way
Strength Training at Home
Stretches for Your Lower Legs
Super Stretches for Your Upper Body
Take a Hike to Family Fitness
Target Your Heart Rate for Better Health
Teach Teens to Stretch
The ABCs of Safer Sit-Ups
The Best Reasons to Strength Train
The Inside Scoop on Outdoor Fitness
The New Face of Aging
Treadmill Workouts: How to Go the Extra Mile
Twelve Weeks to a Heart-Healthy Lifestyle
Using Free Weights for Resistance Training
Warm-water Exercises for Older Adults
Ways to Improve Your Workout
Weight Training for Women
Wellness Made Easy: The Real Basics of Better Health
What’s Up with Shortcut Workouts?
When Exercising, Don't Skip Stretching
Why Physical Activity Is Important
Working Out a Workout at Work
Working Out in the Cold
Working With an Online Fitness Coach
You Can Be Your Own Fitness Coach
Your Personal Rx for Exercise Success

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