Daily Nutrition Calculator (Vitamins and Minerals)
How much of each vitamin and mineral do you need?


Deepi Brar
CONSUMER HEALTH INTERACTIVE

Confused about how much calcium or iron you should be getting each day? If you're the type who likes numbers, we've got a few for you. Just use our handy tool to find out the latest dietary reference intakes for your age and sex. We ran into a problem while calculating. Please make sure you filled in these fields correctly and try again: Waist Hip Sex

Daily Nutrient Calculator Your age: Choose one Birth to 6 mos. 7 mos. to 1 yr. 1 to 3 4 to 8 9 to 13 14 to 18 19 to 30 31 to 50 51 to 70 Over 70 Sex: F M Are you pregnant? Are you breastfeeding?

Last updated May 19, 2004

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