Self-Care for Back Pain – AHealthyMe – Blue Cross Blue Shield of Massachusetts

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Back and Neck Care

Self-Care for Back Pain

Massage Therapy for Back Pain
More than half of American adults seek medical treatment for back pain at some point in their lives.

How to Recover From a Back Injury
Back pain is something you don't want to repeat. Recovering properly from a back injury and taking preventive measures can help you reduce your risk of going through it again.

Coping with Chronic Pain
Effective pain treatments are available. You can also take steps yourself to ease ongoing discomfort.

Ice Packs vs. Warm Compresses For Pain
It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Here are facts to keep in mind.

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