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Back and Neck Care
Self-Care for Back Pain
Massage Therapy for Back Pain
More than half of American adults seek medical treatment for back pain at some point in their lives.
Help Your Back Work for You
Your back is important to almost every move you make, but you probably won't realize that until you hurt it.
Coping with Chronic Pain
Effective pain treatments are available. You can also take steps yourself to ease ongoing discomfort.
Ice Packs vs. Warm Compresses For Pain
It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Here are facts to keep in mind.

Blue Cross Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association.
® Registered Marks of the Blue Cross and Blue Shield Association.
SM Service Marks of the Blue Cross and Blue Shield of Massachusetts.

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