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First, get regular prenatal care. This will help catch potential problems early, such as pre-eclampsia (a syndrome that includes pregnancy-related high blood pressure), pregnancy-induced diabetes, infections, and anemia. If you have a chronic condition, such as diabetes or asthma, continue to see your regular doctor or specialist as well. Also, have your teeth cleaned at least once during your pregnancy, and pay extra attention to daily cleaning and flossing -- women with periodontal (gum) disease are at three to five times greater risk of preterm birth than those with healthy gums. Other precautions:
| • | Stop drinking when you're trying to conceive and when you become pregnant -- there's no safe level of drinking during pregnancy.
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| • | Don't smoke -- smoking during pregnancy is linked to premature birth and low birth weight.
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| • | Talk with your prenatal care provider about any medications, herbs, or over-the-counter remedies you're taking or considering taking -- even aspirin or herbal tea.
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| • | Eat a wholesome, balanced diet, and make extra sure you get enough iron, folate, calcium, and vitamin C.
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| • | If you were overweight or underweight before your pregnancy, make sure your weight gain is on target. Also, exercise regularly (check with your care provider before trying anything new), and try to cut down on your stress.
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| • | Pay attention to your body, and call your care provider if you have signs of early labor before 37 weeks. Signs include uterine contractions that increase in intensity or frequency, often with increased or unusual vaginal discharge, pressure in the pelvis or lower abdomen, stomach cramps or diarrhea, and a constant, dull ache in the lower back.
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