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Yoga Anand Ashram
About this site: Curious about yoga? Want to learn more about the philosophy behind it? The Yoga Anand Ashram has an excellent introduction to this ancient Indian mind-body system of body-strengthening postures, breathing exercises, and meditation techniques. (http://www.santosha.com)  Pluses: Online issues of the semi-annual Moksha Journal and a feature that lets you send an article to a friend.  Minuses: Some of the links don't work, and some areas are still under construction.  Best feature: The Yoga Postures section lists dozens of common postures, with step-by-step directions, difficulty ratings, pictures, and even some animated illustrations. |
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