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Health and Fitness Home Page
About this site: Lisa Balbach, a certified aerobics instructor and personal trainer, offers practical information on how to get in shape. The site includes easy-to-follow stretching exercises and aerobics choreography. (http://k2.kirtland.cc.mi.us/~balbachl/fitness.htm)  Pluses: Balbach avoids jargon and explains moves and exercises simply.  Minuses: No exercise graphics or pictures to follow.  Best feature: The calorie burning guide calculates how long you have to exercise to work off that chocolate chip cookie. |
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