All foods (click to see full list again)
Nuts
>
Filberts or Hazelnuts
Serving size:
0.25
cup(s)
(33.75 g)
| Nutrition Facts |
| Calories: 211.95 | Calories from fat: 184.5
|
| Fat |
20.5
|
g |
| Cholesterol |
0.0
|
mg |
| Saturated fat |
1.5
|
g |
| Sodium |
0.0
|
mg |
| Carbohydrate |
5.63
|
g |
| Sugar |
1.46
|
g |
| Dietary fiber |
3.27
|
g |
| Protein |
5.04
|
g |
|
Key vitamins and minerals
|
| Vitamin A |
6.75
|
IU |
| Vitamin C |
2.12
|
mg |
| Folate |
38.13
|
µg |
| Calcium |
38.47
|
mg |
| Iron |
1.58
|
mg |
| Potassium |
229.5
|
mg |
Looking for something else? Try here:
Vitamins:
Alpha-Tocopherol
5.07
mg
Vitamin K
4.79
µg
Fats and fatty acids:
Polyunsaturated Fat
2.67
g
MFA 18:1, Oleic
15.32
g
PFA 18:2, Linoleic
2.64
g
Minerals:
Phosphorus
97.87
mg
Magnesium
55.01
mg
Manganese
2.08
mg
Fluoride
10.12
µg
Antioxidants:
Beta-Carotene
3.71
µg
Alpha-Carotene
1.01
µg
Lutein (+ Zeaxanthin)
31.05
µg
|
