1. Aerobic exercise is the fastest way for seniors to lose weight. True or false?

True
False

2. Weight lifting isn't safe or effective for people in their 80s and 90s. True or false?

True
False

3. Which of the following exercises will NOT help build bone and prevent fractures?

a. Swimming
b. Weight lifting
c. Tennis
d. Walking
e. Bicycling

4. Which of these activities can cut your risk of heart disease roughly in half?

a. Regular walks
b. Jogging
c. Aerobics classes
d. All of the above
e. None of the above

5. Aerobic exercise can be just as effective as medications for treating severe depression in seniors. True or false?

True
False

6. Which disease usually makes it impossible to engage in vigorous exercise?

a. Arthritis
b. Diabetes
c. High blood pressure
d. All of the above
e. None of the above