11.20.09

	Learn about a vegetarian's diet Be prepared when hitting the slopes Easy exercises for stronger knees

	Active Sports • Bicycling • Running • more Fitness Rx • Exercise and Depression • Exercise and PMS • more Sports & Fitness Gear • How to Buy the Right Walking Shoes • Elliptical Trainers • more Sports Injuries • Strains and Sprains • more Sports Nutrition & Supplements • Creatine • Sports Drinks • more Working Out • Getting Started • Weight Training 101 • more Food & Water Safety • Avoiding Bad Eggs • Is Your Water Safe? • more Food and Nutrition • Low-Fat Meals • Eat Right for Energy • more Nutrition Rx • more Special Diets • Vegetarian • Lactose Intolerance FAQ • more Vitamins & Minerals • Calcium • Vitamin C • more Weight Control Center • Body Mass Index • Eight Keys to Losing Weight • more

	Useful sites • American Council on Exercise: Fit Facts • CyberDiet News archive

		Obesity Rolling Back Gains in Heart Health HealthDay Benefits of Eating Fish May Depend on Preparation HealthDay Active Video Games Count as Exercise HealthDay

	Nutrition Rx What are you eating these days? The right diet can give you more energy, boost your mood, even ward off cancer.

	Q: Poll: What's Your Favorite Summertime Activity?     Swimming or another water sport     Bicycling     Walking, hiking, or running     A team sport     Something else See past polls

		• A Guide to Good Posture • Body Fat Calculator • Body Mass Index Calculator • Calorie Burn Calculator • Calorie Need Calculator • Daily Calorie Use Calculator • Daily Food Diary • Daily Nutrition Calculator (Macronutrients) • Daily Nutrition Calculator (Vitamins and Minerals) • Desk Exercises for Your Back • Fitness Diary • Fitness Finder • Healthy Eating Guide • Healthy Shopping Guide • How Many Calories Are You Drinking? • Ideal Weight Calculator • Make a Fitness Contract • Nutrient-Rich "Superfoods" • Nutrition Toolbox • Personal Trainer • Quiz: Do You Know How to Lose Weight? • Quiz: Do You Know How to Walk Your Way to Fitness? • Quiz: Do You Know Your Mexican Food? • Quiz: Fitness IQ • Quiz: Vitamin ABCs • Quiz: Your Kitchen Habits • Simple Stretches • Target Heart Rate Calculator • Test Your Serving-Size Smarts • Waist-to-Hip Ratio Calculator • Weight Loss Plan

		• Back Care Center • Digestive Disorders Center • Nutrition Toolbox • Weight Control Center

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