You probably already know that exercise can help you maintain a healthy weight, build strong bones, reduce your risk of heart disease, fend off depression, and boost your immune system. You have plenty of reasons to get out there and just do it. But are you doing it right? See if you can tell which of the following statements is true.
First published Sep 30, 1998
Last updated Jul 23, 2007
Copyright © 1998
Consumer Health Interactive, a CVS Caremark company
