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Blue Cross Blue Shield of Massachusetts

Heart Health Center

New, Hot Topic or Update

Women and Heart Attacks
Heart disease is the leading killer of women between the ages of 45 and 64, but many don't receive the care they need. Why are so many women underdiagnosed and undertreated?

MORE FEATURES
Sex after a heart attack
Eight steps to preventing heart disease
What is bacterial endocarditis?

Heart Disease News
  Going Online to Draw the Line on High Blood Pressure
  HealthDay
  Drug-Coated Stents Reduce Repeat Artery Procedures
  HealthDay
  Preeclampsia Linked to Cardiovascular Problems After Pregnancy
  HealthDay
  Subtle Nervous System Problems Signal Stroke Risk
  HealthDay
  Angina Strikes 1 in 5 Heart Attack Survivors
  HealthDay


Exercise, a healthy diet, and not smoking are three of the most important ways to protect your heart. But even if you're a couch potato, it's rarely too late to undo the damage. Here's how:

The 8 most important ways to protect your heart
Watch your cholesterol
Get moving
Lower your stress
Stop smoking
Eat a heart-healthy diet
Lose weight
Keep blood pressure low


Do you know the warning signs of a heart attack? It could save your life.

Warning signs of a heart attack
Heart attack diary


There's a lot more to managing heart disease than taking your medications. Here are some complementary ways to mend your heart.

Reversing heart disease through diet
First person: Combating a killer through diet and exercise
Building up a support network
Habla español? Click here for our review of New York Online Access to Health's heart-health articles in Spanish.


Visit our self-care center on high blood pressure and stroke.

Hypertension and diet
Depression and hypertension
Stroke
Warning signs of a stroke

Instant Poll 

Q: How Often Do You Lose Your Temper?
    Rarely, I'm pretty easygoing
    At least once a week
    At least once a day
    Just when I'm driving

See past polls

Cool Tools
Guide to the Heart
Quiz: Can You Recognize the Hidden Fats?
Checklist: Heart Disease
Heart Health Weekly Diary
Quiz: Are You Up on High Blood Pressure?
Quiz: What Do You Know About Cholesterol?
Body Mass Index Calculator
Target Heart Rate Calculator
Quiz: Fitness IQ
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Heart Disease A-Z
Alcohol and the Heart
American Heart Walk
Angina Pectoris (Chest Pain)
Aortic Dissection
Arterial embolism
Ask The Expert: Eggs and Cholesterol
Ask the Expert: Cheese and Cholesterol
Ask the Expert: Fast Heart Rate
Ask the Expert: Staying Active After a Heart Attack
Atherosclerosis
Athletic Heart Syndrome
Bacterial Endocarditis
Book Review: Heart-Healthy Recipes
Broken Hearts
Cardiopulmonary Resuscitation (CPR)
Cholesterol-Lowering Drugs (Statins)
Clinical Guidelines for Coronary Artery Disease
Coronary Heart Disease
Depression and Heart Disease
Depression and High Blood Pressure
Drugs for Heart Disease
Dual Heart Kidney Transplant
Eating to Ward Off Heart Disease
Eight Steps to Preventing Heart Disease
First Person: Heart Attack Diary -- Part I, Dread and Denial
Guide to the Heart
Heart Attack (Myocardial Infarction)
Heart Disease and Exercise
Heart Disease and Smoking
Heart Disease and Weight
Heart Disease: Are You at Risk?
Heart Disease: Lower Your Stress
Heart Disease: Reach Out
Heart Failure
Heart Medications and Adherence
Heart Stress Test
Heart Surgery: Weighing the Decision
Heart murmurs and other sounds
Heart-Healthy Cooking with Recipe Substitutions
High Blood Pressure (Seniors)
Mended Hearts: A Heart Surgery Support Group
Mike's Blog: The Heart of a Runner
Mitral Valve Prolapse
Overcoming Depression After a Heart Attack
Pacemakers
Preventing Heart Disease: Watch Your Cholesterol
Preventing a Second Heart Attack
Q & A: Right Bundle Branch Blockage
Q & A: Stopping Heart Medications
Q&A: Blocked Arteries and Exercise
Q&A: Blood Pressure Medication
Q&A: Cholesterol Pills
Q&A: Cholesterol Still High
Q&A: Congestive Heart Failure
Q&A: Diet Pills and Heart Medication
Q&A: Gums and Heart Disease
Q&A: Heart Attack Symptoms
Q&A: Heart Blockage
Q&A: Heart Palpitations
Q&A: High Blood Pressure
Q&A: Sex and Blood Pressure
Q&A: Speed and High Blood Pressure
Q&A: Stroke and Memory Loss
Q&A: T Waves
Quiz: Are You Up on High Blood Pressure?
Quiz: Do You Know How to Eat Your Way to a Healthier Heart?
Quiz: What Do You Know About Cholesterol?
Rescue at 11,000 Feet
Resurrection: Life After a Heart Attack
Reversing Heart Disease Through Diet
Sex After a Heart Attack
Sick sinus syndrome
Special Report: A Change of Heart, Transplant at Age 27
Special Report: Baycol Recall and Statin Warning
Special Report: C-Reactive Protein and Predicting Heart Disease
Special Report: Lowering High Cholesterol
Special Report: Omega-3 Fatty Acids and the Heart
Special Report: Women and Heart Attacks
Street Drugs and Stroke
Stroke
Target Heart Rate Calculator
Vitamin E
Warning Signs of a Heart Attack
Warning Signs of a Stroke
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Resources
-Useful Sites
Live Healthier, Live Longer
Mayo Clinic Heart Disease Center
New York Online Access to Health (NOAH): Heart Disease
National Coalition for Women With Heart Disease
American Heart Association Women's Web
Heart Information Network
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Blood Pressure and Stroke Center
Drug Information Center
Fitness Rx
Food and Nutrition
Mind-Body Connection
Stress
Working Out
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