Related topics: •  First Aid Center •  Wound Infections

Germs have gotten a bad rap. Some of them are actually good for us, like the ones in our intestines that help us break down food. But we're also surrounded by potentially harmful germs. They lurk everywhere, from the surface of public phones to bottles of unrefrigerated garlic paste. Disease-causing germs, in fact, are always looking for their chance to invade a new host. All it takes is a cut or scrape, a dog bite that breaks the skin, or rubbing your eyes with a dirty hand, and an army of germs is setting up camp inside you.

Infections can be caused by many agents, including viruses, bacteria, and fungi. Once inside your body, these nasty germs do their best to survive and thrive, making you sick in the process. The illness means your body is trying to fight off germs by releasing white blood cells and antibodies. These same white blood cells can chemically trigger the fevers that often accompany an infection.

Typically, a viral infection produces multiple symptoms: a sore throat, runny nose, and congestion when you have a cold or flu; or nausea, vomiting, and diarrhea when you have a stomach bug or gastrointestinal infection. Viruses are typically not treated with antibiotics, since most of these drugs only work against bacteria. However, there are now some antiviral medications for certain viruses, such as influenza, HIV, hepatitis B, hepatitis C, and herpes.

Bacterial infections often produce pain. You may develop sharp pain in your ear or the area around it when you have an ear infection, or your throat will ache when you catch the streptococcus bacteria. Serious bacterial infections often cause symptoms throughout the body. Whatever the cause, a strong immune system may be all you need to rid yourself of a minor infection.

The signs and symptoms of an infection vary, depending on the cause and which body part or parts are affected. Below are some signs and symptoms to watch for:

•Fever of 101 degrees Fahrenheit (oral thermometer reading)

•Chills and/or sweating

•Fatigue

•Headache

•Muscle ache or soreness

•Increased pain, tenderness, or irritation in the affected area

•Swelling and/or redness

•Loss of appetite

•Nausea

•Vomiting

•Diarrhea

Children may have high fevers that are a normal response to many childhood infections. However, infants under 3 months old have an immature immune system, and for them, any fever over 100.4 degrees F requires immediate attention from a health professional to rule out serious causes of infection. It is wise to call the doctor if your child has a fever over 102 F. Similarly, adults should also seek medical advice for persistent fevers or for a fever over 102 F.

In general, washing your hands is the simplest and most effective way to prevent getting -- or transmitting -- germs. Experts recommend scrubbing vigorously with soap and water for at least 15 seconds, especially before cooking or eating, after going to the bathroom (or changing a diaper), and after coughing or sneezing. People who are around small children or seniors -- daycare workers or nursing-home employees -- should also take special care. Also avoid putting your fingers in your mouth, eyes, or nose.

To help fend off colds and other bugs, there are also precautions you can take to keep your immune system strong:

•Eat a healthy diet, including whole grains and five to nine servings of fruits and vegetables a day.

•Drink plenty of fluids.

•Get plenty of exercise and sleep.

•Don't smoke or use drugs, and go easy on the alcohol (a maximum of two drinks a day for men, one for women).

•Incorporate yoga, meditation, or another relaxation method into your daily routine to lessen stress, which can weaken the immune system.

•Get a flu shot each fall. If you have children, have them vaccinated against childhood diseases such as measles, mumps, and chicken pox.

Call your doctor if you notice any of these signs:

•For adults, a temperature of 103 degrees F or higher, or more than 102 degrees F with joint pain

•A temperature of 102 degrees F or higher in children older than 3 months

•A temperature of 100.4 degrees F or higher in children younger than 3 months

•Dehydration

•A fever accompanied by a rash

•An animal or human bite that has broken the skin

•A wound that is longer than one-third of an inch and deeper than one-quarter inch, or has jagged edges, is near an eye, bleeds excessively, or has embedded foreign matter such as gravel that is hard to remove

•Sore throat

•Severe cough that disrupts sleep

•Pain or pressure in the chest

•Vomiting or diarrhea that doesn't go away after a few days

•Blood in stool or urine

•Difficulty speaking, seeing, swallowing, breathing, or moving

•Rapid heartbeat

No matter what kind of infection you have, you need to give your body a chance to heal. Rest, drink plenty of water, eat a healthy diet, and remember to stay away from cigarettes and alcohol.

-- Sarah Henry is an award-winning health writer specializing in parenting and social issues. She was a staff writer at the Center for Investigative Reporting for more than a decade and has also reported on health issues for Hippocrates, Time Inc. Health, the Washington Post, the Los Angeles Times Magazine, and television programs such as "60 Minutes" and PBS's "Health Quarterly."

References

First published December 16, 2004
Last updated June 12, 2008
Copyright © 2004 Consumer Health Interactive

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