AHealthyMe
-
Login Registration Sample personal Change Profile Log Out
Search AHealthyMe!  
Personalize AHealthyMe! -Sign up for our Newsletter!

Women's HealthMen's HealthHelath After 60Children's HealthPregnancyFitness & NutritionAlternative HealthLifestyle & WellnessWork & HealthIlls & ConditionsDental HealthSelf-Care CentersMedical LibraryCool ToolsMultimediaEn Español-

Blue Cross Blue Shield of Massachusetts

You are here: Home > Lifestyle & Wellness > Emotional and Mental Health

Emotional and Mental Health

New, Hot Topic or Update

Anger
• Anger Control Plan
• Anger Repression
• First Person: Anger, the Heavy Burden
• How to Handle Anger in the Workplace
• Managing Anger Effectively
Anxiety
• Agoraphobia
• Anxiety: Tips for Coping
• Heart palpitations
• Hyperventilation
• Hypochondria
• Kava Kava
• Obsessive-compulsive disorder
• PTSD (Post-Traumatic Stress Disorder)
• Panic Attacks
• Phobia - simple/specific
• Poll: What Makes You Most Anxious?
• Poll: What National Issue Affects You the Most?
• Post-traumatic stress disorder
• Special Report: Dr. Fear, the Phobia Psychiatrist
• Special Report: Generalized Anxiety Disorder
• Valerian
Communication and Therapy
• Active Listening
• Book Review: Seven Principles for Making Marriage Work
• Book Review: The Bully at Work
• Book Review: The Relationship Cure
• Book Review: Toxic Coworkers
• Brief Therapy
• Couples Counseling
• Dealing With Difficult Bosses
• Emotional IQ
• How to Ask for a Raise
• Managing Anger Effectively
• Passive-Aggressive Colleagues
• Premarital Education
• Psychotherapists
• Psychotherapy
• Saying No
• Therapists: How to Find a Good One
Depression Center
• Assessment: Could You Be Depressed?
• Asthma: The Mind-Body Connection
• Audio: Bipolar Disorder
• Audio: Men and Depression
• Audio: Preventing Teen Depression
• Bipolar Disorder (Manic-Depressive Illness)
• Bipolar disorder
• Book Review: Mother Nurture
• Breaking the Cycle of Abuse
• Brief Therapy
• Checklist: Depression
• Coping With Losing Your Pet
• Depression
• Depression After a Breakup
• Depression Recovery: Keeping a Mood Journal
• Depression and Cancer
• Depression and Diabetes
• Depression and Fish Oil
• Depression and Heart Disease
• Depression and High Blood Pressure
• Depression and Verbal Abuse
• Depression and Violence in Teens
• Depression in Children and Teenagers
• Depression on the Job
• Exercise and Depression
• Getting Motivated When You're Down
• Illness: The Mind-Body Connection
• Interview: Kurt Cobain's Cousin on Youth Suicide
• Managing Anger Effectively
• Men and Depression
• Overcoming Negative Thinking
• PTSD and Depression in Veterans
• Poll: What Do You Do to Cope With Depression?
• Post-traumatic stress disorder
• Postpartum Depression
• Psychotherapy
• Quiz: Can You Recognize Depression?
• Quiz: Do You Know How to Defuse a Tense Situation?
• Quiz: Do You Know How to Walk Away From an Argument?
• Quiz: How Much Do You Know About Depression?
• Resilience: Bouncing Back From Hard Times
• SAM-e
• Schizophrenia
• Seasonal Affective Disorder FAQ
• Seniors and Depression
• Sexual Abuse and Depression: Breaking the Pattern
• Special Report: Corporal Punishment and Trauma
• Special Report: Depression Different in Men and Women
• Special Report: Empty Nesters
• Special Report: Holiday Blues
• Special Report: Tragic Side of Classroom Punishment
• St. John's Wort: Safety and Uses
• Suicide
• Therapists: How to Find a Good One
• Writing Away Trauma
• Yelling at Children (Verbal Abuse)
Eating Disorders
• Anorexia Nervosa
• Assessment: Might You Have an Eating Disorder?
• Binge Eating Disorder
• Body Image
• Book Review: The Adonis Complex
• Bulimia Nervosa
• First Person: Dysfunctional High School Days
• First Person: Love Those Chips!
• How I Finally Lost Weight
• Women: Building a Better Body Image
Emotional Wellness
• Book Review: A Cry Unheard
• Book Review: Adopting a Simpler Life
• Book Review: Deep Play
• Book Review: Flux
• Book Review: Forgive for Good
• Book Review: In Praise of Slowness
• Book Review: Last Gift of Time
• Book Review: Mother Nurture
• Does Your Attitude Affect Your Health?
• Pet Rx: The Health Benefits of Cats and Dogs
• Resilience: Bouncing Back From Hard Times
• Social Networks and Health
• Special Report: Child's Play
• Special Report: Empty Nesters
• Special Report: Married to the Job
• Taking Risks
• Why Unemployment Is Bad for Your Health
Grief and Loss
• Coping With Losing Your Pet
• Depression After a Breakup
• Grief and Stress
• Helping a Grieving Colleague
• September 11: Aftermath and Recovery
• Special Report: Gray Divorce and Breakups Later in Life
• When a Spouse Dies: Dealing With Loss and Grief
Mental Illness and Concerns
• Adjustment disorder
• Alzheimer's Center
• Anxiety
• Bipolar Disorder
• Bipolar Disorder (Manic-Depressive Illness)
• Bipolar disorder
• Brief Therapy
• Delirium
• Dementia
• Depression Center
• Eating Disorders
• Narcissistic personality disorder
• Personality disorders
• Psychosis
• Psychotherapists
• Schizoaffective disorder
• Tardive dyskinesia
• Therapists: How to Find a Good One
Pets
• Animal Bites
• Cat scratch disease
• Coping With Losing Your Pet
• Multimedia: Hydrotherapy for Dogs
• Pet Rx: The Health Benefits of Cats and Dogs
• Pets and Stress
• Pets and the immunocompromised person
• Special Report: Water Therapy for Dogs
• Toxoplasmosis (Why to Avoid Kitty Litter During Pregnancy)
Relationships and Healthy Sexuality
• A Fine Romance: Beyond Roses and Chocolates
• Aphrodisiacs: Love Potions and Snake Oil
• Book Review: Late Life Love
• Book Review: Seven Principles for Making Marriage Work
• Couples Counseling
• Depression After a Breakup
• Exercising Your Way to Better Sex
• First Date Danger Signs
• First Person: Harry Potter and Divorce Among the Muggles
• First Person: Midlife Marriage
• Love Among the Roommates
• Medicines and Sex: Not Always a Good Mix
• Premarital Education
• Sex After a Heart Attack
• Sex During Pregnancy
• Sex and Aging
• Sex and Arthritis
• Sex and Health
• Sex and High Blood Pressure
• Sex and Stress: Why Zebras Don't Get Headaches
• Special Report: Gray Divorce and Breakups Later in Life
• Special Report: Internet Dating
• Special Report: Older Women, Younger Men
• Special Report: Secrets to a Healthy Sex Life
• Special Report: Sexual Compulsion and Sex Addiction
• Special Report: Sexuality After 60
• Stress and Marriage
• The Secrets of Happy Couples
• The Sex-Starved Marriage
Stress Center
• 26 Tips for Tough Times
• African Americans and Stress
• Art Therapy
• Audio Report: Multitasking
• Audio Script: Multitasking, In Over Our Heads
• Biofeedback
• Caregiving and Stress
• Caring for Yourself While Caring for Your Aging Parents
• Divorce and Stress
• Exercise and Stress
• Food Rx: Eating Right to Stay Healthy
• Grief and Stress
• Guided Imagery
• Holiday Stress
• How Stress Disrupts Sleep
• How to Survive the Holidays With the Relatives
• Humor Therapy
• Hypnosis: Is It For Me?
• Illness: The Mind-Body Connection
• Job Stress
• Managing Anger Effectively
• Massage: Therapeutic
• Meditation: Health Benefits
• Music Therapy
• Overcoming Negative Thinking
• PTSD (Post-Traumatic Stress Disorder)
• PTSD and Depression in Veterans
• Pain and Stress
• Personal Finance 101
• Pets and Stress
• Resilience: Bouncing Back From Hard Times
• Sex and Stress: Why Zebras Don't Get Headaches
• Sleep Deprivation and Stress
• Social Networks and Health
• Special Report: Corporal Punishment and Trauma
• Special Report: Dealing With Difficult Families
• Special Report: Market Pressures
• Special Report: Multitasking and Stress
• Special Report: Road Rage
• Stress 101, Part 1: Where Do You Stand on Stress?
• Stress 101, Part 2: Getting a Handle on Stress
• Stress 101, Part 3: Learn How to Reduce Stress
• Stress 101, Part 4: Staying on Track
• Stress and Aging
• Stress and Child Abuse: The Past Hurts
• Stress and Chronic Illness
• Stress and Depression
• Stress and Forgetfulness
• Stress and Gender
• Stress and Infertility
• Stress and Marriage
• Stress and Weight Gain
• Stress and the Digestive System
• Stress and the Immune System
• Stressed-Out Parents: How to Stay Sane
• Violence: How It Affects Children
• Yelling at Children (Verbal Abuse)
• Yoga: Is It for Me?
Violence and Abuse
• Breaking the Cycle of Abuse
• Child Neglect
• Depression and Violence in Teens
• Domestic Violence
• Domestic Violence: Making the Escape
• Spanking, Ages 1 to 3
• Spanking, Ages 3 to 6
• Spanking, Ages 6 to 12
• Special Report: Corporal Punishment and Trauma
• Special Report: Tragic Side of Classroom Punishment
• Special Report: Violence in the Workplace
• Special Report: Wilderness Boot Camps
• Yelling at Children (Verbal Abuse)

Useful sites
- National Center for PTSD (Post Traumatic Stress Disorder)
- HHMI: Seeing, Hearing, and Smelling the World
- American Psychological Association: HelpCenter

News archive

In the News
--
-Psychotherapy Beats Light Treatment for SAD
HealthDay
-
-
-Bladder Problems May Often Be Related to Mental Health
HealthDay
-
-
-Childhood ADHD Linked to Criminal Behavior in Adults
HealthDay
-
-
-
--
-

Cool Tools
--
Assessment: Could You Be Depressed?
Assessment: What's Your Emotional IQ?
Quiz: Can You Recognize Depression?
Quiz: Do You Know the Effects of Stress?
Quiz: How Much Do You Know About Depression?
Quiz: Memory Loss
-
--
-

Related Topics
--
Addictions & Substance Abuse
Caregiving (Eldercare)
Parenting and Life With Kids
Work Life and Job Stress
-
--
-



Or find more on: