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Daily Nutrition Calculator (Vitamins and Minerals)
How much of each vitamin and mineral do you need?


Deepi Brar
CONSUMER HEALTH INTERACTIVE
Confused about how much calcium or iron you should be getting each day? If you're the type who likes numbers, we've got a few for you.

Just use our handy tool to find out the latest dietary reference intakes for your age and sex.

Daily Nutrient Calculator

Your age:
Sex: F M
Are you pregnant?
Are you breastfeeding?


First published April 26, 2001
Last updated May 19, 2004

Copyright © 2005 Consumer Health Interactive, a CVS Caremark Company