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Blue Cross Blue Shield of Massachusetts


Quiz: How Much Do You Know About Sugar?

By Paige Bierma
CONSUMER HEALTH INTERACTIVE

Some like it salty; some like it sweet. As a nation, however, people in the United States have shown time and again a craving for sweets -- especially desserts and soft drinks that have been sweetened with extra sugar. It's this "added sugar" that's being blamed for making the nation fat. In fact, the average consumption of sugary food and beverages has risen nearly 39 percent since the 1950's, according to the U.S. Department of Agriculture. Today, the typical American's daily sugar load amounts to a whopping 32 teaspoons per day. If you're eating that much sugar, you're eating more than 115 pounds a year. About a third of this confectionary consumption comes from sugary soft drinks. Another 19 percent comes from other sweetened beverages, like fruit drinks and chocolate milk, while 16 percent comes from candies and sweets, and 13 percent comes from sweetened grains, like breakfast cereal and bread. So just how sweet is our sweet tooth? Take this short quiz to find out how much you know about sugar.


1. How many calories are in a teaspoon of sugar?

a. 5
b. 9
c. 16
d. 25

2. Which of these items does not contain added sugar?

a. Chocolate chip cookie
b. Coconut cake
c. Fruit punch
d. Fresh-squeezed orange juice

3. How many teaspoons of added sugar are in a 20-ounce bottle of nondiet cola?

a. 5.2
b. 8.1
c. 15.6
d. 25

4. What amount of your daily calories do researchers agree should come from added sugars?

a. 8 percent
b. 10 percent
c. 25 percent
d. None of the above

5. It's healthier to replace refined sugar with natural sugars like honey.

True
False

6. Which of the following is NOT a good strategy for cutting back sugar consumption?

a. Don't keep sugary foods in the house. If you get an uncontrollable craving, go out and buy one treat.
b. If you find yourself craving sugar because you're bored, get out of the house and go do something.
c. Replace your high-sugar snacks with healthy alternatives, like baby carrots or a handful of almonds.
d. Skip meals and attempt to forget about eating altogether.



First published Mar 23, 2004


Last updated Jul 24, 2007


Copyright © 2004 Consumer Health Interactive, a CVS Caremark company