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Blue Cross Blue Shield of Massachusetts



Turkey Day is coming! If you're like most of us, you usually spend Thanksgiving day stressing out and cooking frantically, when you really want to spend the day catching up with all the friends and relatives you haven't seen for so long.

Ready for a change? We'll help you get organized and do things differently this year with our expert advice and collection of light, flavorful recipes from the best healthy cooking sites around. To top it off, we've put together some tips on how to safely cook the perfect bird and a few ideas on how to burn off that drumstick before it hits your thighs.

A Thanksgiving Worth Celebrating

There's nothing unhealthy about turkey, cranberry sauce, and mashed potatoes. It's just the fat we've added that makes some of our Thanksgiving dishes a nutritional nightmare. This year, why not lighten up and create a feast for which friends and family will be truly thankful.

Cooking a Perfect Turkey

There's more to roasting a 20-pound bird safely than you might think - and dealing with all the leftovers. Check out our special primer on how to do it right.

Then -- Work Off the Calories!

Our Nutrition Toolbox can help you learn just how many calories you ate at the big feast. If the number has you alarmed, visit our Calorie Burn Calculator to find out how long you'll need to exercise to burn it all off.

Learn From the Experts

Epicurious.com features five exclusive regional Thanksgiving menus from top chefs, spanning New England to the Deep South. If you don't see anything to whet your appetite, you can design your own menu out of more than 900 recipes from Gourmet and Bon Appetit magazines. If you're a cooking novice, you'll find illustrated cooking guides, message boards for swapping recipes, and much more.

Everything But the Bird

If you're vegetarian -- or want to try something different this year -- check out Bon Appetit's meatless menus starring baked polenta with swiss chard and cheese, mushroom and Gruyere bread pudding, roasted vegetable succotash, and wild and brown rice pilaf with butternut squash and dried cranberries.

Classic Taste

If you'd like to make a classic meal that's healthy and packed with flavor, get some tips from Cooking Light's Turkey School. Find everything from how to select the juiciest turkey to healthy recipes that get a flavor boost from fresh herbs. The best part about this site? The Turkey Troubleshooting section that answers those nagging last-minute questions.


Our reviewers are members of Consumer Health Interactive's medical advisory board.
To learn more about our writers and editors, click here.

Last updated September 18, 2009
Copyright © 2003 Consumer Health Interactive