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Calorie Burn Rate Calculator
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
Target Heart Rate Calculator
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Exercise: Before Starting an Exercise Program
It is always important to talk with your doctor before starting an exercise program, particularly if you have certain health conditions.
Designing an Exercise Program
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.
Risks of Physical Inactivity
Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease.
Exercise Your Way to a Healthy Heart
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.
Preventing Cardiovascular Diseases
Living a healthier lifestyle can help prevent heart disease. Don't smoke, eat a heart-healthy diet, and get regular exercise.

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