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Fitness
Printable Training Log
Some people like to train intensely for peak performance. Others enjoy getting out and doing what they can. Either way, a training log can help you get more from your workout by helping you track your progress
Calorie Burn Rate Calculator
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
How and Why to Keep a Training Log
A training log helps you organize and save information about your exercise routine so you can work toward your important goals.
Putting the 'Fun' Back Into Fitness
Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.
Interval Training Can Spice Up a Workout
Interval training alternates short bursts of intense activity with periods of "active recovery," which means more moderate forms of that same activity.
Rev Up Your Walking Workout
To make walking something you can look forward to each day, add the ingredients that appeal to you personally.
Make Time for Fitness
Treating a Minor Sports Injury
Whether it's a twisted ankle, a shin splint or a strained muscle, when should you see a doctor for a sports injury?
Putting the 'Fun' Back Into Fitness
Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.

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