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Weight Management
Diet Quiz
At any given time, millions of people in the U.S. are trying to lose weight. They spend billions of dollars each year on weight-loss products and services. Learn more about diets and weight loss by taking this quiz.
Nutrition
Healthy Eating During Adolescence
Encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks.
Healthy Diets Overview
Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.

Blue Cross Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association.
® Registered Marks of the Blue Cross and Blue Shield Association.
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