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Good Health Is As Easy As 1-2-3

Life is hectic! Between work and family and all your other daily stresses, who has time for a healthy lifestyle? You do! It's easier than you think. Taking good care of yourself can start with three simple steps:

1. Exercise—Keep it Moving

Take a walk. Ride a bike. Go swimming. Any activity that gets you moving will help. Better yet, have family or friends join in. It's a fun way to spend time together, while helping everyone feel good about themselves.

2. Eat Right—Eat Well

Eating well doesn't have to mean depriving yourself. We love to eat, too! But it's all about making the right choices. For example, cut back on junk food and add more fruits and vegetables to your diet. Drink ice water instead of soda. Little changes in your diet can make a big difference in your overall health.

3. Call the Doctor—When You're Sick and When You're Healthy

Your doctor keeps track of your health. See him or her for routine care and
health maintenance visitsA periodic evaluation with your health care provider.
as well as when you are not feeling well. Your doctor may request
screeningsA type of test to identify a specific medical condition, such as cancer or heart disease. Screenings can be a blood test, x-ray, physical exam, or other type of test.
to get more information on your condition. Remember, the emergency room is not for routine health care, but for
emergency care.Care for a severe or life threatening condition that requires immediate medical attention.
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