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Crunchy Chicken Salad

Ingredients

  • 2 cups chunked cooked chicken

  • ½ cup celery

  • ¼ cup green pepper

  • ¼ onion

  • ½ cucumber

  • 1 small apple

  • ½ cup grapes

  • ¼ cup yogurt, plain

Directions

Put the chicken into a large bowl; set aside.

Chop the celery and green pepper. Peel and chop the onion and cucumber.

Core and dice the apple. It’s OK to leave the peel on the apple. Cut the grapes in half.

Add all the ingredients into the bowl with the chicken. Stir together.

Serve on lettuce, crackers, or bread.

Makes 5 servings

Each serving is about ¾ cup each and provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, and 17 g protein.

Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Jessica Gotwals RN BSN MPH
Online Medical Reviewer: Robert Hurd MD
Date Last Reviewed: 1/1/2023
© 2000-2023 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.