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High Fiber

Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

Tuna Salad in the Round
Make a main-meal salad lunch or light dinner for 2 with a can of tuna and a ring mold.

Vegetable Tart
Pre-bake the crust, then spoon in the filling and top with shredded cheese.

Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.

Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.
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