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For Blue Cross Blue Shield of Massachusetts members

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WELLNESS CENTER
    Fitness
    You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
    Diabetes
    Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
    Men's Health
    Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    TOOLS & MULTIMEDIA
      Dietary Guidelines Quiz

      Find out how much you know about the newest dietary guidelines and how they differ from the old food pyramid.

      Due Date Calculator

      It is important to know your estimated due date in order to help plan for the baby's birth.

      Substance Abuse Assessment

      Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

      Bacterial Pneumonia

      Pneumonia is a term that refers to inflammation of the lung. Bacterial pneumonia means that the inflammation is caused by a bacterial infection. This video takes a look at the possible causes and recommended treatments.

      RESOURCES
        Stay Healthy in Flu Season
        Stay Healthy in Flu Season
        Learn the facts about flu prevention and treatment.
        Living Healthy Babies
        Living Healthy Babies
        Have questions about getting pregnant, pregnancy, labor, and what to expect during baby's first year? We can help guide you each step of the way.
        Fitness & Weight Loss Benefits
        Fitness & Weight Loss Benefits
        Our fitness and weight loss reimbursement for qualifying gyms or weight loss programs help you get moving and reach a healthy weight. Learn about your Fitness Benefit
        Enrolled in a Weight Loss program?
        Contact Us
        Contact Us

        Have a question or a comment? Find our contact information below:

        • For general inquiries, call 1-800-262-BLUE (2583)
        • If you are member, visit Member Central
        • For questions about our Corporate Citizenship initiatives, email us
        • For questions about our Career Opportunities, visit It Happens Here