Health Portal – AHealthyMe – Blue Cross Blue Shield of Massachusetts

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Your Complete Guide to Being Well and Staying Healthy

Today's Interactive Tools and Multimedia

Animation:

Cerebral Aneurysm Animation

Calculator:

Cost of Drinking Calculator

Clinical Wizard:

Healthy Pregnancy Guide Clinical Wizard

Podcast:

Podcast: Younger Women Need to Be Vigilant About Breast Cancer

Quiz:

Diabetes: Test Your Knowledge

Risk Assessment:

Cervical Cancer Risk Assessment

Video:

Scoliosis

More Resources

More Interactive Tools More Multimedia

Lifestyle Tips

Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Health Centers

Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

Your Family

Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.