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For Blue Cross Blue Shield of Massachusetts members

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WELLNESS CENTER
    Nutrition
    Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
    Heart Disease
    Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
    Women's Health
    Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    TOOLS & MULTIMEDIA

      Millions of Americans are affected by age-related macular degeneration, a disease that damages the eye's central vision. To learn more about macular degeneration, take this quiz.

      There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

      Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      A healthy baby begins with you.Choosing the right foods can help give you and your growing baby the nutrition you need and help you recover faster. Here are some tips to help you have a healthy pregnancy.

      Detailed information on abdominal aortic aneurysm repair and endovascular aortic aneurysm repair, including the reasons and preparation for the procedures, risks of the procedures, how the procedures are performed, after care, an anatomical illustrations of the anatomy of the aorta, an infrarenal abdominal aortic aneurysm, types of aneurysms, and illustrations of abdominal aortic aneurysm open repair and endovascular repair

      RESOURCES
        Stay Healthy in Flu Season
        Stay Healthy in Flu Season
        Learn the facts about flu prevention and treatment.
        Living Healthy Babies
        Living Healthy Babies
        Have questions about getting pregnant, pregnancy, labor, and what to expect during baby's first year? We can help guide you each step of the way.
        Fitness & Weight Loss Benefits
        Fitness & Weight Loss Benefits
        Our fitness and weight loss reimbursement for qualifying gyms or weight loss programs help you get moving and reach a healthy weight. Learn about your Fitness Benefit
        Enrolled in a Weight Loss program?
        Contact Us
        Contact Us

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        • For general inquiries, call 1-800-262-BLUE (2583)
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        • For questions about our Career Opportunities, visit It Happens Here