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For Blue Cross Blue Shield of Massachusetts members

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WELLNESS CENTER
    Smoking Cessation
    You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
    Asthma
    Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
    Children's Health
    You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    TOOLS & MULTIMEDIA

      During pregnancy, is it OK to take an aspirin for that headache or a sleeping pill when you’re tossing and turning at night? Take this quiz to get the answers on different types of drugs and if they may have harmful effects on your unborn child.

      Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

      Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      A metered-dose inhaler sends medicine to the airways in your lungs. You must use the inhaler the right way for it to work. This video shows you how to use one with the open-mouth method.

      RESOURCES
        Stay Healthy in Flu Season
        Stay Healthy in Flu Season
        Learn the facts about flu prevention and treatment.
        Living Healthy Babies
        Living Healthy Babies
        Have questions about getting pregnant, pregnancy, labor, and what to expect during baby's first year? We can help guide you each step of the way.
        Fitness & Weight Loss Benefits
        Fitness & Weight Loss Benefits
        Our fitness and weight loss reimbursement for qualifying gyms or weight loss programs help you get moving and reach a healthy weight. Learn about your Fitness Benefit
        Enrolled in a Weight Loss program?
        Contact Us
        Contact Us

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        • For general inquiries, call 1-800-262-BLUE (2583)
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        • For questions about our Career Opportunities, visit It Happens Here