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For Blue Cross Blue Shield of Massachusetts members

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WELLNESS CENTER
    Blood Pressure
    High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
    Behavioral Health
    Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
    Children's Health
    You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    TOOLS & MULTIMEDIA
      Altitude Sickness Quiz

      Gazing down on the spectacular view from a mountaintop can take your breath away. That breathlessness is oftentimes more than just an awestruck reaction to the sights. It can be a symptom of altitude sickness, an illness that can strike hikers, mountain climbers, skiers and anyone who hits the 8,000-foot mark on a mountain.

      Adult BMI Calculator

      Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

      Acid Reflux (GERD) Risk Assessment

      Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      Step-by-Step: Taking Your Pulse at Your Wrist

      This video shows how to take your pulse at your wrist.

      RESOURCES
        Stay Healthy in Flu Season
        Stay Healthy in Flu Season
        Learn the facts about flu prevention and treatment.
        Living Healthy Babies
        Living Healthy Babies
        Have questions about getting pregnant, pregnancy, labor, and what to expect during baby's first year? We can help guide you each step of the way.
        Fitness & Weight Loss Benefits
        Fitness & Weight Loss Benefits
        Our fitness and weight loss reimbursement for qualifying gyms or weight loss programs help you get moving and reach a healthy weight. Learn about your Fitness Benefit
        Enrolled in a Weight Loss program?
        Contact Us
        Contact Us

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