ahealthyme - Everything to live a healthier life
Menu
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Featured Tools
Featured Tools

For Blue Cross Blue Shield of Massachusetts members

Follow Us
Are you interested in becoming a member? Visit GetBlueMA   or call 1-800-422-3545.

24-hour Nurse Line /
Blue Care LineSM

Medical professional available by picking up the phone and calling the Blue Care Line toll-free at
1-888-247-BLUE (2583).
WELLNESS CENTER
    Fitness
    You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
    Pregnancy & Newborns
    Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
    Children's Health
    You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    TOOLS & MULTIMEDIA

      Fats are important to your diet, as are carbohydrates and proteins. Certain types of fats are better for you than others and eating too much of any kind of fat can pack on the pounds.

      The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

      Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      Peptic ulcers are erosions in the lining of the esophagus, stomach, or duodenum. Ulcers in the stomach are called gastric ulcers, and duodenal ulcers if in the duodenum. This video explains the possible causes of this disease, including the bacterium Helicobacter pylori.

      A myelogram is used to evaluate abnormalities of the spinal canal, including the spinal cord, nerve roots, and other tissues.

      RESOURCES
        Stay Healthy in Flu Season
        Stay Healthy in Flu Season
        Learn the facts about flu prevention and treatment.
        Living Healthy Babies
        Living Healthy Babies
        Have questions about getting pregnant, pregnancy, labor, and what to expect during baby's first year? We can help guide you each step of the way.
        Fitness & Weight Loss Benefits
        Fitness & Weight Loss Benefits
        Our fitness and weight loss reimbursement for qualifying gyms or weight loss programs help you get moving and reach a healthy weight. Learn about your Fitness Benefit
        Enrolled in a Weight Loss program?
        Contact Us
        Contact Us

        Have a question or a comment? Find our contact information below:

        • For general inquiries, call 1-800-262-BLUE (2583)
        • If you are member, visit Member Central
        • For questions about our Corporate Citizenship initiatives, email us
        • For questions about our Career Opportunities, visit It Happens Here