Fresh Cranberry Applesauce
(Gluten-free)

Ingredients
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1 pound apples (3 medium-sized)
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1/2 cup fresh cranberries
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1 tablespoon sugar, or 2 packets artificial sweetener
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1/2 cup water
Directions
Peel and core apples. Chop apples and put into a microwave-safe dish with cranberries. Add water. Cover and microwave on high for 4 minutes. Stir in sugar (or sweetener) and mash with a fork to desired consistency. Serve immediately or refrigerate and serve cold.
Serves 6
Each serving (with sugar) contains about 42 calories, 11 g carbohydrates, 1 g fiber, 0 g protein, 0 g fat, 0 mg cholesterol, and 0 mg sodium.
Online Medical Reviewer:
Poulson, Brittany, RD, CDE
Online Medical Reviewer:
Wilkins, Joanna, R.D., C.D.
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