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Heart Healthy

Southeastern Fresh Ginger Asian Chicken Noodle Soup
A warm and satisfying soup, with fresh Asian flavors.

Southeastern Seasoned Catfish
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Southwestern Spaghetti Squash and Turkey Meatballs
A fresh twist on a family favorite - with leftovers for lunch!

Strawberry Spinach Salad
Sweet and savory combine into a delicious Spring salad.

Strawberry Spread
A healthy topper for toast, waffle or pancakes.

Stuffed Cabbage Soup
Warm and simple comfort food for anytime.

Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

Summer Squash Saute
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Summer Vegetable Curry
Serve with hot brown rice and garnish with fresh chopped cilantro.

Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
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