Seasoned Salmon for One
Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
Summer Squash Saute
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
This dish takes only minutes to prepare. Add shrimp for something special.
Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.